All Posts

New location details..... Phoenix Rising Yoga currently teaches at a private gym location. If you are a private group or commercial client interested in hiring me just send me a text or fill in the contact form. My sequence is Mobility Flow, it is grounding and calming, focusing on a combination of mindfulness and yoga poses. Namaste Rachel@Phoenix Rising Yoga

For those who are in high stress environments or have no time for yoga, these are for you. The first two can be performed seated. (Please consult with a medical professional before you perform any exercises provided by Phoenix Rising Yoga. Please consult with a medical professional if you have health issues relating to your mental health, PTSD, breathing/lungs, blood pressure, are pregnant/or planning, arthritis etc). Nadi Shodhana (Alternate Nostril Breathing) READ FIRST Use

In Indian culture, Yoga and Ayurveda flow together for optimal health and well-being. Yoga asanas (poses) relieve tension and bring the body into alignment. Ayurveda, meaning "knowledge of life" is an ancient holistic healing system balancing the mind, body and spirit through diet, herbs, yoga, meditation and lifestyle changes. Certain spices and herbs are used to restore balance. You have 12 Chakras with the 7 main chakras located in the center of your body. They align fro

Thank you for the positive feedback yesterday....I had a blast teaching you and hope to see familiar faces as we move through the year. The next Karma Yoga class is at the same location: Phoebus Library 1 Mallory Street, Hampton VA 23663 Dates: Saturday 17th January at 1:30pm Saturday 24th January at 1:30 pm Hope y'all can make it! Namaste

Good day yogis, Start your year off with some Karma Yoga. Details....... Venue: Phoebus VA Library - click HERE  for directions When : Saturday January 3rd at 3pm, please arrive 10 min early Cost : $0 - Hampton residents ONLY Book your place (limit 8) - text me 757-367-1488 Please bring: -Your mat -2 blocks -Strap. Using a strap helps maintain proper alignment -Small bottle of fluids/water ***See an example cart pic for everything listed above ($61+tax+shipping). Please: -L

Waiting for new carpet after painting is finished at Phoebus Library. Thank you for your patience!

The Phoebus Library is being repainted and when it's ready I will let you know! They have a small room and bathroom availability. Max 5 students. Karma Yoga is free to ALL Hampton residents ! Students/visitors from other cities: $8/person. Please TEXT ONLY to book your place , I will have liability forms for you to sign at the start of each class. 757-367-1488 If you do chair yoga/under 18 years old/very limited mobility, this class is NOT for you . Essentials to bring : Yoga

Karma Yoga is about dedicating one's work, duties, and actions as an offering, not for personal gain. You can practice this by increasing...

Welcome to Phoenix Rising where I believe in the transformative power of yoga and mindfulness. After a profound spiritual experience in...