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We have all heard the saying "don't make the same mistake twice" but do you really absorb that lesson or do you form a habit? When we consume food/liquid our bodies absorb and digest it. What we eat determines whether we have healthy nutrition or chemicals flowing through and stored in our bodies. Well, the same goes for thoughts and experiences. Just like food, we also consume thoughts and experiences. They are also absorbed into our bodies, entering into our neural pathways

Irish Scone Recipe....the Vegan way :) Makes 4 Scones Oven: 375F 25-30min Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Add 1 to 6 into a large mixing bowl and mix well: 1/2 cup Old Fashioned Oat

See y'all at CrossFit Fort Monroe for Mobility Flow this Friday at 6:45pm. Members - free, non members $8pp. Please sign waiver and click HERE for more info or visit "Book A Class" page on this website. Quick Tip: Deodorant blocks the body's ability to release toxins. I challenge you to give it up for a week. Don't forget to check out Fort Monroe Community Center, membership is $20/year plus nominal fee per class. Last week they had a Sound Bowl Meditation session (non member

Goddess Lakshmi Goddess Lakshmi holds one of the highest positions in Hindu tradition, representing wisdom & wealth. Her consort Lord Vishnu is a supreme being, committed to righteousness and his Dharma. Goddess Lakshmi represents four human goals: Dharma - Moral Duty & Ethical Living Artha - Wealth & Prosperity Kama - Healthy Desires & Emotional Fulfillment Moksha/Samadhi - Liberation Owl symbolizes Inner Wisdom Placement in your home for harmony: Place Lakshmi in an auspici

Outdoor yoga ended last Saturday. Thank you Gina - Executive Director at Phoebus Partnership and thank you City of Hampton for sponsoring it. Hopefully you had a good time! Teaching yoga outdoors was so different and enjoyable! Thank you community for showing up and doing the work, job well done gals and guys! Y'all are appreciated! Upcoming Class Schedule: Please fill in the Sign up waiver HERE before showing up, thanks. Any questions, please text: 757-367-1488 Fall/Christma

Stormy forecast didn't stop us from yoga. We enjoyed the gentle rocking of the dock with beautiful coastal scenery. Nice work gals and guys, you showed up and did the work! Upcoming classes Phoebus & Fort Monroe: I appreciate you registering min.2hr before class starts, please sign waiver HERE. BYO mat, water/fluids and layer clothing as needed. Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this bl

We proceeded with yoga today, allowing the universal flow of energy move through....rain or shine today was sublime. We celebrated our Zodiac Signs. During Savasana the ocean waves gently rocked us. Meet yourself where you are and come hang out with us. We are a friendly bunch. New changes: Since next week is the last of the Phoebus Partnership yoga classes, I have a sign up waiver HERE for yoga classes starting September Payment is super easy....cash or Zelle (direct thru ba

Regardless of the rain yoga was still on, I will always show up for you. There was a good opportunity on Saturday to teach you how to flow with the universe and adapt to the ebbs....Saturday was a definite ebb but we could have flowed on. Upcoming classes: Saturday August 27th at 8am (45min): Theme: Astrological Sequence Location: 35 Water Street (if it rains meet me by the dock) Cost: FREE First Friday Each Month@CFFM (CrossFit Ft.Monroe): Friday September 2nd at 6:45pm (45m

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Thank you for showing up on Saturday and for doing the work! Instead of cancelling, we went with the flow of the Universe. The tide gently rocked the

Today we celebrated Lions Gate (annual cosmic alignment) simply because yoga naturally fell on 8/8@8am (last minute change to theme). 8 is the sign for infinity while 888 is an angel number for abundance. Lions Gate is where the Earth, Sun in Leo & Earth's brightest star Sirius line up making today the most potent time to manifest. At the start I asked students to write down a positive intention/goal with their non dominant hand, then burn safety back in their yards (outside)

Dear Yogis, Thank you for showing up on your mats today and for doing the work. We had some new and familiar faces...all experiences welcome 18+. See you next Saturday 8/8@8am (35 Water Street, Hampton VA 23663). FYI, if it rains, meet at the dock instead. We practiced a fun DMDF balancing sequence with a nice breeze, thank you Pachamama for nurturing us on your birthday....BLESSED. Gina was absent, so hopefully you will meet her soon. Next week we will focus on Timeless Pre

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Thank you Yogis for always showing up, you are always appreciated! Unfortunately yoga was cancelled before I could suggest another location. So...on-

Thank you for showing up and working on yourself, there was some nice shade! With it being July, Gina and I are requesting that ALL participants bring fluids and have the proper SPF. We also may decide to cut the time to 30 minutes so you can stay consistent without being exposed to too much sun. Yesterday we celebrated Goddess Pachamama with a ritual at the end. This Saturday we are celebrating the "Divine Masculine & Divine Feminine Energies". Both DM&DF energies exist in o

Thank you for meeting up on your mat and doing the work! Yesterday we focused on Hampton's Birthday....HAPPY 416TH BIRTHDAY HAMPTON! We gave thanks to the fearless and resilient Community Organizations & Leaders including First Responders; And ALL city employees. Thank you, blessed, grateful. Stay safe. This Saturday's theme: Goddess Pachamama (Goddess of Abundance & Fertility) - connecting with all living things. I invite ALL to join Gina & I this Saturday at 8am. Fun fact:

Thank you for showing up yesterday for a short and sweet sequence honoring USA's 250Th Birthday. Thank you for your service. Join Gina and I next Saturday@8am. The theme is Community Spirit, honoring Hampton's Birthday on July 9th. Follow Historic Downtown Phoebus FB page for updates HERE. Tips to keep you cool, click HERE Fun Fact: Your Hypothalamus is your internal thermostat when the body overheats. Evaporating sweat signals blood vessels closest to the skin's surface to d

Having a clean mat is essential, especially when you take it everywhere. When you spray your mat, use a cloth and then drape over a door so it can dry and air out. You will need the following: Large Glass Jar & Lid (save them, you paid for them and they come in handy) Empty Spray Bottle Measuring Cup 2 Cups White Vinegar 1-2 Sprigs of Rosemary 1-2 Sprigs of Lavender (skip this if you have allergies) For a nice scent, add in Ginger peel Place all dry ingredients in your glass

Thank you to all who came out to Karma (free) yoga today, everyone did a great job focusing on your Equilibrium - physical balance. Yoga is a free resource so come out and try something fun and free. Join Gina and I next Saturday@8am for 4th July yoga. We will be focusing on honoring 4th July with equanimity: Offering empowerment, resilience, freedom Finding emotional balance For those who don't know Gina, she is the AWESOME Executive Director at the Phoebus Partnership and

If you missed the first day of this yoga series that is okay. It was a grounding sequence with longer holds, focusing on releasing tension and stress. This Saturday's sequence is centered on Equilibrium. To achieve this we are focusing on: Finding your Drishti - focus spot (excellent for meditation) Stability & Balance - Core engagement, Pelvic Floor Lifts FUN FACT: "Asana" or "Pose"? In yoga: Pose - a physical shape that creates flexibility. Many instructors call the pose an

Gina....This wouldn't have been possible without you....BIG HUGE THANK YOU for the opportunity to teach yoga. You are an absolute BLESSING! Thank you so much for attending yoga today, your body will be thanking you throughout this next week. For those who don't know Gina, you are missing out! She is the Executive Director at Phoebus Partnership. Gina is responsible for organizing all the awesome Phoebus events going on....super busy lady and blessed to know you! Next week I w

Location: Phoebus Waterfront Park - 35 Water Street (click HERE for map) Dates: Saturdays June 20th to September 1st Start time: 8am, please arrive 5min early to sign waiver and get settled Memorize an affirmation, either your own or from the list HERE Essential Outdoor Gear & Protection Clothing: Sweat wicking, breathable, light colors (dark colors absorb the heat) Socks or bare feet Sunglasses, hat or cap SPF Insect Repellent Yoga Mat (props provided) Towel - to absorb swe