Let The Universe Flow & Flow With It...

Regardless of the rain yoga was still on, I will always show up for you. There was a good opportunity on Saturday to teach you how to flow with the universe and adapt to the ebbs....Saturday was a definite ebb but we could have flowed on.

Upcoming classes:

Saturday August 27th at 8am (45min):

Theme: Astrological Sequence

Location: 35 Water Street (if it rains meet me by the dock)

Cost: FREE

First Friday Each Month@CFFM (CrossFit Ft.Monroe):

Friday September 2nd at 6:45pm (45min):

Theme: Labor Day

Location: CFFM 21 Northgate Road, Ft.Monroe 23651

Cost: $8 per person

Coming soon:

Karma Yoga: Prenatal classes

Locations: TBC - Downtown Phoebus/Ft.Monroe

Medical Disclaimer:

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.

Fun Fact: Eudaimonic Giving is an act of kindness without any desire for reward and it positively influences gene expression. It may increase longevity and possibly lengthen your telomeres (DNA)

Hope you have a beautiful and abundant week!

Namaste.