Happy 250th Birthday USA! Happy Birthday Hampton!
- Rachel Patterson
- Jul 5
- 1 min read
Updated: Jul 29
Thank you for showing up yesterday for a short and sweet sequence honoring USA's 250Th Birthday. Thank you for your service.
Join Gina and I next Saturday@8am. The theme is Community Spirit, honoring Hampton's Birthday on July 9th. Follow Historic Downtown Phoebus FB page for updates HERE.
Tips to keep you cool, click HERE
Fun Fact:
Your Hypothalamus is your internal thermostat when the body overheats. It evaporates through sweating and signals blood vessels closest to the skins surface to dilate. Applying menthol triggers your skin's cold receptors, tricking your brain into feeling a cooling sensation. I use this as a temp method when exercising in hot climates.
Dilution tip: As a spray, add 5-10 drops menthol oil (Peppermint/Eucalyptus) + 2tbsp Organic Witch Hazel into a glass spray bottle. You can also add in some Citronella, Grapefruit, Ylang Ylang to keep it interesting, adding in more Witch Hazel as needed. Warning: External use ONLY. Can cause burning if used incorrectly. Avoid spraying upper body and head to avoid skin irritation.
See you next Saturday at 8am for Hampton's Birthday sequence.
Namaste.
Medical Disclaimer:
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.
