Thanks For Showing Up, Nice Breeze!
Updated: Sep 13
Medical Disclaimer:
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.
Thank you for showing up on Saturday and for doing the work! Instead of cancelling, we went with the flow of the Universe. The tide gently rocked the dock, we had a nice breeze and shade.
We celebrated Metta (Loving Kindness) and extended affirmations out to loved ones, friends, people in the community and strangers.
This Saturday's Theme: Astrology Sequence with a twist (last minute planning based on who shows up)
Fun Fact: Bringing your own yoga mat means more than you think. On a subconscious level, you are meeting yourself where you are; Deepening your connection and familiarity to your sacred sanctuary (your mat); You also emanate your own field of energy so having your own comfort zone is nice. You can buy affordable Hugger Mugger (made in USA) yoga mats HERE.
Upcoming Classes:
Join in this Thursday evening at 5:15pm
CrossFit Fort Monroe (21 Northgate Rd, Fort Monroe)
Free
First Friday of the month at 6:45pm
CrossFit Fort Monroe.
Come hang out, it is free until after Labor Day
See you this Saturday August 22, 2026 @ 8am (35 Water Street)
