Yoga Series - Equilibrium

If you missed the first day of this yoga series that is okay. It was a grounding sequence with longer holds, focusing on releasing tension and stress.

This Saturday's sequence is centered on Equilibrium. To achieve this we are focusing on:

• Finding your Drishti - focus spot (excellent for meditation)

• Stability & Balance - Core engagement, Pelvic Floor Lifts

FUN FACT:

"Asana" or "Pose"?

In yoga:

• Pose - a physical shape that creates flexibility. Many instructors call the pose and you move into it

• Asana (spiritual) - Moving meditation integrated with Pranayama (breath work), uniting body, mind and soul

See you Saturday at 8am @ Phoebus Waterfront Park (35 Water Street, Hampton 23663). Click HERE for map.

Namaste.

Medical Disclaimer:

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.