Mobility Flow this Friday....

See y'all at CrossFit Fort Monroe for Mobility Flow this Friday at 6:45pm. Members - free, non members $8pp. Please sign waiver and click HERE for more info or visit "Book A Class" page on this website.

Quick Tip: Deodorant blocks the body's ability to release toxins. I challenge you to give it up for a week.

Don't forget to check out Fort Monroe Community Center, membership is $20/year plus nominal fee per class. Last week they had a Sound Bowl Meditation session (non members $8) and I will be teaching beginners yoga twice weekly. Click HERE for their facilities.

Hope you have a beautiful and abundant week.

Namaste.