Thanks For Showing Up, Next Weeks Theme...

Dear Yogis,

Thank you for showing up on your mats today and for doing the work. We had some new and familiar faces...all experiences welcome 18+. See you next Saturday 8/8@8am (35 Water Street, Hampton VA 23663). FYI, if it rains, meet at the dock instead.

We practiced a fun DMDF balancing sequence with a nice breeze, thank you Pachamama for nurturing us on your birthday....BLESSED. Gina was absent, so hopefully you will meet her soon.

Next week we will focus on Timeless Presence. Where possible, please leave your digital devices behind and be sure to sign up using QR code HERE. I will have a sequence that won't go past the hour including the ritual at the end...its a really refreshing and mindful experience. Sorry we didn't get to do it this week.

First Friday at 6:45pm starting in September, I will be holding yoga at CFFM CrossFit Fort Monroe (21 Northgate Rd). If classes are popular more weeks will be added with the possibility of including Prenatal classes. Members of CFFM - free. Non Members $8/person.

Quick Tip: Your front fascia line runs from your feet to your head connecting through several muscles. Unclenching your jaw and dropping your tongue from the roof of your mouth will also release tension in your core and pelvic floor.

Have a beautiful & abundant week!

Namaste.