Rockin' It On The Dock...

Stormy forecast didn't stop us from yoga. We enjoyed the gentle rocking of the dock with beautiful coastal scenery. Nice work gals and guys, you showed up and did the work!

Upcoming classes Phoebus & Fort Monroe:

I appreciate you registering min.2hr before class starts, please sign waiver HERE. BYO mat, water/fluids and layer clothing as needed.

Medical Disclaimer:

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.

Quick Tip: If your body can't retain water, try soaking 1tbsp Chia Seeds in a cup of water and let sit 30 mins or so before drinking. For flavor squeeze some lime/orange into it. Click HERE for more info.

• CrossFit Fort Monroe: 1st Friday of the month - Mobility Flow $8/person.....sign up waiver click HERE , cash/Zelle. Good for athletes, free up your fascia

• United Methodist Church: weekly Prenatal Karma Yoga 10/14/26-12/28/26

• Fort Monroe Community Center: twice weekly Beginner Friendly Yoga (light flow) TBC-12/28/26

As always, have a beautiful and abundant week ahead.

Namaste.