Just Getting Warmed Up....

Outdoor yoga ended last Saturday. Thank you Gina - Executive Director at Phoebus Partnership and thank you City of Hampton for sponsoring it. Hopefully you had a good time! Teaching yoga outdoors was so different and enjoyable! Thank you community for showing up and doing the work, job well done gals and guys! Y'all are appreciated!

Upcoming Class Schedule:

Please fill in the Sign up waiver HERE before showing up, thanks. Any questions, please text: 757-367-1488

Fall/Christmas Locations:

• CrossFit Fort Monroe - $8pp - Mobility Flow. Details HERE

  
  

• United Methodist Church Phoebus - Prenatal Yoga. Details HERE

  
  

• Fort Monroe Community Center - Beginner Yoga. Details HERE

Book Recommendation: The Power of Now by Eckhart Tolle. I spent all last Summer reading this book, highly recommend. Details HERE

Hopefully I will see you at class in the Fall and Holiday Season. Have a beautiful and abundant September!

Namaste.

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