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For those who are in high stress environments or have no time for yoga, these are for you. The first two can be performed seated. Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. (Please consult wit

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. In Indian culture, Yoga and Ayurveda flow together for optimal health and well-being. Yoga asanas (poses) relieve tension and bring the body into ali

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Thank you for the positive feedback yesterday....I had a blast teaching you and hope to see familiar faces as we move through the year. The next Karm

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Good day yogis, Start your year off with some Karma Yoga. Details....... Venue: Phoebus VA Library - click HERE for directions When: Saturday January

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Waiting for new carpet after painting is finished at Phoebus Library. Thank you for your patience!

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. The Phoebus Library is being repainted and when it's ready I will let you know! They have a small room and bathroom availability. Max 5 students. Kar

Karma Yoga is about dedicating one's work, duties, and actions as an offering, not for personal gain. You can practice this by increasing self awareness, cultivating compassion, letting go of expectations. Selfless Action - Karma yoga emphasizes performing actions with the intention of serving others or a higher purpose, rather than for personal benefit or reward Duty+Responsibility - Karma yoga encourages fulfilling one's duties and responsibilities with dedication and integ

Medical Disclaimer: Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives. Welcome to Phoenix Rising where I believe in the transformative power of yoga and mindfulness. After a profound spiritual experience in 2022, I am no