Is 45 Minutes The New Magic Number?

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Let's face it...Nobody has time for an hour of yoga. The world is moving faster with the crazy tech and it seems life just keeps getting busier.

Why should you take the time anyway?

First of all, leaving your phones and watches in the cubby at the gym while you give yourself some "White Space" is exactly what you need.

There are exactly 10,080 sleeping and awake minutes per week and you don't even think about taking time out to de-stress or decompress? Do you think about your internal health at all?

If 60 minutes no longer works, how does 45 minutes sound?

Have a beautiful week!

Namaste