Breakfast Of Champions...

Medical Disclaimer:

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Always seek the advice of your physician, licensed healthcare provider, or other qualified health professional with any questions you may have regarding a medical condition or health objectives.

Using ripe bananas you no longer want. Peel, chop, bag, freeze. Break Flax Seed shells to release nutrients.

1. Serving for one

2. Frozen banana pieces (approx 1 banana)

3. Can of Coconut Water (without the palm sugar)

4. 1/2 cup Oats (5g protein, old fashioned)

5. 1 tbsp Organic Flax Seeds

6. 20g Protein Powder (vanilla/similar tasting)

7. Add some spice: Cinnamon / Nutmeg / Other

8. Blend until smooth and serve

9. You are ready to grind the day!

10. Scroll down for health benefits...

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Banana *Sugar Warning

• Rich in Potassium - An electrolyte that helps your body function normally

• Rich in Antioxidants and other vital compounds; And essential minerals

• Vitamins E+C, Carotenoids, Tannins, Flavonoids

  
  

Organic Flax Seeds *Health Warning

• Nutritional powerhouse if absorbed (break shell)

• Rich in Alpha-Linolenic Acid - essential fatty acid, combats cellular inflammation

• Rich in Lignans

Oats (old fashioned)

• Contains several Immunomodulating nutrients

• Balances, stimulates, calms nervous system

Coconut Water

• Rich source of natural electrolytes

• Antioxidant Bioactive Metabolites

• Reduces Cytosolic Oxidation

• Promotes Fibroblast Longevity

Enjoy!

Namaste

Resources: https://www.nih.gov/