Welcome to Phoenix Rising Yoga & Wellness Coaching where I believe in the transformative power of Yoga, Mindfulness & Ayurveda.

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Experience the mind-body connection and stress reduction connected to yoga. Eliminating stress/tension allows more freedom and lightness.  

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Are you aware that your body is in a misaligned yoga pose? Sitting, standing, laying, reaching, bending. Bad posture is unhealthy and can lead to discomfort, misalignment, injury and even chronic issues if left untreated. Lift heavier weights, free up your fascia, live in alignment.

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At Phoenix Rising you will learn:

• To stretch and strengthen 

• Increase your ROM (range of motion)

• Free Your Fascia

• Mindful Awareness 

• Energy Awareness

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When you attend Phoenix Rising yoga classes, you are making the conscious decision to choose a healthier lifestyle.

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Remember to be mindful.

Where energy goes, everything grows

 

Namaste